1200 CALORIE MEAL

Yoga For Your Health

The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age.
The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. It was evolved from the Veda, one of the most ancient scriptural books known to mankind in which Indian saints and sages taught that the Universe is one and that all religions are paths ascending the same mountain towards Eternal Truth. The great modern saint, Sri Ramakrishna, is often quoted as saying, ‘As many faiths, so many paths.’

The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age.
The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. It was evolved from the Veda, one of the most ancient scriptural books known to mankind in which Indian saints and sages taught that the Universe is one and that all religions are paths ascending the same mountain towards Eternal Truth. The great modern saint, Sri Ramakrishna, is often quoted as saying, ‘As many faiths, so many paths.’

Atieno Bird, MA ’99
Atieno (known as Jennifer Atieno Fisher when at CTP) has led
retreats and team coaching for the World Bank, NASA, the
Small Business Association, Accenture, Adventist Health, police
departments, public service agencies, hospitals, schools and
non-profits. She has coached over 100 private clients, 30 young
leaders from the Middle East, and 20 large teams of election
campaign volunteers. She has provided experiential training for
about 1,000 professionals. Then, on June 30, 2010, Atieno and her
husband Shawn had their first child, Samia Luisa. Two months later she posted
this humorous item on her Facebook page: “Nurse, check,
walk dogs, check, groceries, check, nurse, check, sweep, check,
plants, check, laundry, check, nurse [and so on],” prompting
one friend to reply, “LOL. I remember those days” and another
to write, “Funny, you sound like a mother.”
she
continues to coach clients via telephone and is still able to
lead team retreats and trainings for government agencies and
occasional stress reduction workshops in the community. She
leads a group coaching class for her non-agency clients and has
recently added a weight-loss coaching business line. She noted
she is certified as a psychodramatist, yoga instructor, executive
coach, and practitioner of appreciative inquiry.

We offer hot yoga, vinyasa flow yoga, yoga teacher training and retreats in Long Beach, CA.

Vince Vaughn leads an all-star cast in the laugh-out-loud comedy about eight friends whose vacation in paradise is one they’ll never forget. Their group-rate vacation comes at a price when they discover that participation in the resort's unconventional couples therapy activities is anything but optional. Co-starring Jason Bateman, Jon Favreau, Faizon Love, Kristin Davis, Kristen Bell and Malin Akerman, Couples Retreat is a hilarious party in paradise, loaded with laughter and fun!

Vince Vaughn and Jon Favreau team up after their '90s career-making hit, Swingers, to write and costar in Couples Retreat, a romantic comedy that's heavy on the satire, but is also knowing and wry, as Swingers is at its best. Vaughn and Favreau are joined in the top-notch cast by the always engaging Kristin Bell (whose appearance with Vaughn, in a romantic tropical setting, may remind viewers of Forgetting Sarah Marshall), Jason Bateman, Kristin Davis (Sex and the City), Faizon Love, and Jean Reno. Fans of romantic comedies, and comedies of manners, will be delighted at the snappy interaction among the actors, and the zingers delivered by the script.
"You are not buying some 20-year-old broad a motorcycle!" yells Vaughn's character, Dave, to Love's character, Shane, who's having an early midlife crisis. "She's a kid! Buy her a Hello Kitty book!" Turns out that all the couples in Dave and Shane's circle are having issues, and decide to take a group tropical vacation. Ah, but there's a catch: the island getaway comes with mandatory couples counseling and bonding events. Most of the film's laughs come from cringe-worthy fish-out-of-water moments, though there are some pretty great fish-in-water moments, too: Dave begins to panic during a test involving swimming with sharks. "It's time to get the gun, and shoot some fish!"
Reno is also a standout, as the unctuous New Age-y director of the retreat, fearless in spewing half-nonsense yet having the almost admirable courage to stand behind his convictions. The film was directed with a light hand by Peter Billingsley, who starred as young Ralphie in A Christmas Story, and who has acted with Vaughn in Four Christmases and The Break-Up. And somehow, among the lunacy and the beauty of nature, friends and soulmates may just find the way back to each other. Just steer clear of the Jet Skis. --A.T. Hurley